RunningRamblings #0004: Mighty Mice

This week we run in Seneca Creek State Park located in Gaithersburg, MD and talk about the possible causes of muscle exhaustion. I also ramble a bit about cheaters.

If you are looking for some good episodes of Phedippidations, check out this thread.

Music this week includes Introvert 5 from base-box, Light Longing from Catya Mare, plus the songs Music Chair and Blue Shirt from my friend Drew Gibson. You can visit Drew on the web by hitting; www.drew-gibson.com (don't forget the hyphen) or www.myspace.com/drewgibson.

All music provided on this episode of Running Ramblings comes courtesy of the PodShow Podsafe Music Network. Check it out at http://music.podshow.com.

Special thanks to Kevin (www.theextramilepodcast.com), MarathonChris (http://marathonchris.blogspot.com/), and Krister (www.runningthenarrowpath.blogspot.com), who all provided some feedback this week. Make sure you visit their blogs and checkout their running podcasts.

For the latest in the RunningRamblings world, go to www.runningramblings.com. I really enjoy receiving your feedback, so feel free to send e-mail and audio comments to runningramblings@gmail.com, or leave a comment on iTunes.